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	<title>Self Help Tactics</title>
	<link>http://www.self-help-tactics.com</link>
	<description>Personal Development and Self-improvement</description>
	<lastBuildDate>Fri, 20 Jun 2008 08:31:52 +0000</lastBuildDate>
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		<title>More Ways to Gain Control of Your Life</title>
		<description>
Five More Ways to Help Gain Control of your Life
By Charles L Harmon












When things just don’t seem to be going our way we often wonder who is in control. It’s been said that if we are not in control of our lives, then someone else is. If that’s true, we ...</description>
		<link>http://www.self-help-tactics.com/goal-setting/gain-control-of-your-life-2/</link>
			</item>
	<item>
		<title>Gain Control of your Life</title>
		<description>
Five Ways to Help Gain Control of your Life
By Charles L Harmon












Do you ever feel that you are either losing or not in control of yourself or your situation? When things do not seem to be going our way this is a common feeling. “Just who is the Boss?" So ...</description>
		<link>http://www.self-help-tactics.com/goal-setting/gain-control-of-your-life/</link>
			</item>
	<item>
		<title>Depression - Anyone can have it</title>
		<description> A new article

Depression: You can have it too

has been added to http://self-help-tactics.com.

Sometimes a person has issues that they are not able to handle. There are different reasons why people suffer from depression. Having depression is something that is normal. However some people cannot handle it effectively and need help. ...</description>
		<link>http://www.self-help-tactics.com/depression/anyone-can-have-it/</link>
			</item>
	<item>
		<title>Do You Suffer from Depression?</title>
		<description>A new article on depression has been added to the site.  Read the article Do You Suffer from Depression and not Realize it?


Some of us may have depression and not even realize it. I had been recently wondering more and more am I suffering from depression. I knew about ...</description>
		<link>http://www.self-help-tactics.com/depression/depression/</link>
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		<title>Work Related Stress: Is it a Problem?</title>
		<description>If you live in dread much of the week because of your job being too stressful it's a sad situation.  It is important to try to make every workday more satisfying and less stressful. Life is difficult enough for many of us and we definitely don't need any extra ...</description>
		<link>http://www.self-help-tactics.com/stress/work-related/</link>
			</item>
	<item>
		<title>Single Parenting: Stress is Part of the Equation</title>
		<description>
Stress! It seems to get worse and worse. How many of us have suddenly found ourselves single parents with double the work and more responsibilities. It may not have happened suddenly, but nonetheless you are in that situation. This is almost a sure prescription for stress. It comes from having ...</description>
		<link>http://www.self-help-tactics.com/stress/single_parent/</link>
			</item>
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		<title>Senior Citizen Depression: Does it Affect you in any Way?</title>
		<description>By Charles Harmon


A lot of times when we think of depression we are thinking of someone who is sick. It doesn't seem like they are sick when you see many, mostly senior citizens, who are suffering with depression. Regardless a common "cure" is to give someone with depression some strong ...</description>
		<link>http://www.self-help-tactics.com/depression/senior_citizen/</link>
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